Virtual Therapy and Coaching
All services are for adults (18 and up) via secure video chat. Virtual therapy is available in Oregon and Washington, and virtual coaching is for anyone, anywhere, looking to live their best life!
Let’s talk convenience!
Meeting via video means there is no commuting… no parking… and no waiting room.
While doing some of the most important inner work of your life, you can be sitting in the comfort of your home.
Bring anything familiar: your comfy clothes, favorite blanket, or beverage of choice.
You can even include your loving pet. I meet LOTS of cats doing this work!
Most people ask this question…
“Does it work as well as in-person therapy or coaching?”
It’s a good question. And the answer is, “Yes, it absolutely works.”
I was skeptical at first, but I’m certainly a believer now after seeing so many people transform over video.
And you don’t have to trust me: Studies prove it, too.
And it’s easy to do!
You’ll need a sturdy Internet connection, a video-capable computer or phone, and a place to comfortably sit while meeting. When possible, it’s best to set your device in one spot rather than holding it.
After that, the only requirement is that your space be quiet and completely private, such that you feel free to say anything you please (about anyone!) – a space where for one whole hour, no one else will be in the room or walk through. People tend to act differently when others are in the room, sometimes in ways that are not even conscious. I want to meet with the truest version of you, so this rule is pretty important.
I’ve met with people sitting in bedrooms, closets, basements, offices, parents’ houses, back porches, parks, and vehicles. All of these are fantastic if the location meets the above conditions. In fact, for many people, vehicles are the most private place they can find. This is totally fine as long as you’re not driving during the session.
Let’s do this!
For more detail on what therapy and coaching look like, I welcome you to check out those pages.
Finally, you don’t have to get dressed, find a babysitter, or battle your way across town to change your life!
It all starts with a simple click. Use the button below to schedule your free consultation.